Weights are incorporated into the standing exercises to challenge static balance.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 1302
No future air times were found for this episode.
SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.
Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.
Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.
Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.
She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.
Mon, May 13 | 5:00 A.M. | Somatosensory Work NHPBS (11.1) |
Tue, May 14 | 5:00 A.M. | Releasing Muscle Tightness NHPBS (11.1) |
Wed, May 15 | 5:00 A.M. | Myofacial Relief & Gait NHPBS (11.1) |
Thu, May 16 | 5:00 A.M. | Keep The Fun In Functional Fitness NHPBS (11.1) |
Fri, May 17 | 5:00 A.M. | Variety, The Spice of Life NHPBS (11.1) |
Sat, May 18 | 5:00 A.M. | Finger Dexterity NHPBS (11.1) |
Sun, May 19 | 5:00 A.M. | Happy Feet, Healthy Body NHPBS (11.1) |
Mon, May 20 | 5:00 A.M. | All Systems Go! NHPBS (11.1) |
Tue, May 21 | 5:00 A.M. | Fit from Head to Toe NHPBS (11.1) |
Wed, May 22 | 5:00 A.M. | Sensory Awareness and Breathing NHPBS (11.1) |
Thu, May 23 | 5:00 A.M. | Fun with the Large Ball NHPBS (11.1) |
Fri, May 24 | 5:00 A.M. | Footwork and Core NHPBS (11.1) |
Sat, May 25 | 5:00 A.M. | Controlled Breathing NHPBS (11.1) |
Sun, May 26 | 5:00 A.M. | Vestibular and Core NHPBS (11.1) |
Mon, May 27 | 5:00 A.M. | Posture NHPBS (11.1) |
Tue, May 28 | 5:00 A.M. | Breathing NHPBS (11.1) |
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