Plantar Fasciitis Release -
classical stretch: by essentrics

Your feet are the foundation for your body. Join Miranda Esmonde-White for a full-body relaxation workout that stretches and strengthens your feet and calves, leaving you flexible and pain free.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1201

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Jun 3	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Mon, Jun 3	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Tue, Jun 4	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Tue, Jun 4	6:00 A.M.	Full Body Strengthening NH Explore (11.2)
Wed, Jun 5	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Wed, Jun 5	6:00 A.M.	Posture NH Explore (11.2)
Thu, Jun 6	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Thu, Jun 6	6:00 A.M.	Long Adductor NH Explore (11.2)
Fri, Jun 7	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Fri, Jun 7	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Sat, Jun 8	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Sat, Jun 8	6:00 A.M.	Endurance and Power NH Explore (11.2)
Sat, Jun 8	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, Jun 8	7:00 A.M.	Body Shaping NH Explore (11.2)
Sun, Jun 9	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Sun, Jun 9	6:00 A.M.	Boost Your Energy NH Create (11.4)